johnkremer
The Cosmo Bikini Diet
The Cosmo Bikini Diet: Lose 15 Pounds and Get a Sexy, Super-Toned Body by Holly C. Corbett and the editors of Cosmopolitan — The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry. It makes eating well and working out actually feel […]
Paulo Coelho: Do It Now!
Paulo Coelho on Now: One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now. — Paulo Coelho Paulo Coelho on Now: One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do […]
Leftover Chocolate: Where Are the Recipes?
Did you ever notice that there are no recipes for leftover chocolate? But here are some great recipes for chocolate: 50 Shades of Chocolate: A sexylicious book of delicious chocolate recipes with handy hints on how to enjoy them in the bedroom! by Claire Preen. And some of these recipes are worthy of any diet. You […]
Change Is Painful?
Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. I found this quote image on Pinterest. I do not know the original source, alas. Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. #change Click To Tweet […]
10 Tips to Lose Weight in 2 Weeks
Here are the top 10 tips to lose weight in just two weeks: Say no to white. Add more color. Cut back on sugar. Drink water. Exercise. Say no to dieting. Count your calories. Drink green tea. Don’t skip meals. Indulge. … Details follow … 1. Say No to White. — Avoid white bread, white […]
Lady Gaga: Flip-Flops Are the Gateway Drug to No Sex
I feel that flip-flops are the downfall of many relationships. It’s like, first it’s the flip-flops, and then it’s the sweatpants. It’s the gateway drug to no sex. — Lady Gaga I feel that flip-flops are the downfall of many relationships. It’s like, first it’s the flip-flops, and then it’s the sweatpants. It’s the gateway […]
7 Habits for Successful Weight Loss
7 Habits for Successful Weight Loss: 1. Eat at home more often. 2. Eat more vegetables and fruits. 3. Eliminate sugary drinks. 4. Move daily: dance, swim, hike, run, yoga, etc. 5. Eat smaller portions. 6. Do dessert rarely. 7. Nothing after 6:00 p.m. And eat well, hydrate often, sleep lots, and love your body. Source […]
Jada Pinkett Smith: On Going to the Gym
I go to the gym because it keeps me sane. It gives me a place to exert energy, frustration, happiness, and joy. — Jada Pinkett Smith, actress I go to the gym because it keeps me sane. It gives me a place to exert energy, frustration, happiness, and joy. — Jada Pinkett Smith #gym #fitness […]
The Right Time? It’s Now
If you are waiting for the right time, it’s now. Always now. Get fit now. Eat well now. Get enough sleep now. Exercise now. Do it now! If you are waiting for the right time, it’s now. Always now. Get fit now. Eat well now. Get enough sleep now. Exercise now. Do it now! Click […]
Kevin Costner: Rules for Living
Know Thyself — When I hit on acting, everything changed. Play Tough — People think things are easy for me. They’re not. Try, Try Again — I think most people want the endgame. I’ve always liked the journey. Remain Curious — Being engaged in what you do will sustain you. Honor Your Commitments — Stick […]