johnkremer
Elle Magazine: Misty Copeland Is the Most Badass Ballerina
Misty Copeland’s destiny was not to be a ballerina. At least, that’s what the letters from various ballet schools would indicate: Dear Candidate, Than you for your application to our ballet academy. Unfortunately you have not been accepted. You lack the right feet, Achilles tendons, turnout, torso length, and bust. You have the wrong body […]
Athleta: Power to the She
Power to the She: Start now. Go. Find the time. Find your path. Find your rhythm. Run. Sprint. Recover. Stretch your hamstrings. Stretch your limits. Get sweaty. Don’t sweat it. Plant a seed. Grow your dreams. Work hard. Bounce back. Be ready. Be tenacious. Be amazed. Start now. Go. Find the time. Find your path. […]
You’ve Always Been Beautiful
You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, stronger. Remember that. You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, stronger. Remember that. Click To Tweet [tubeloot video=”36″]
There Will Be Skeptics!
There will be doubters. There will be non-believers. There will be haters. There will be skeptics. There will be nay-sayers. And then there will be you, proving them wrong! There will be doubters. There will be non-believers. There will be haters. There will be skeptics. There will be nay-sayers. And then there will be you, […]
Steve Jobs on Today
If today were the last day of my life, would I want to do what I am about to do today? — Steve Jobs If today were the last day of my life, would I want to do what I am about to do today? Steve Jobs Click To Tweet [tubeloot video=”33″]
Jean Hausmann: Tips to Stress Less
Tips on how to stress less from weight loss and wellness coach Jean Hausmann. Stress is a necessary part of life. Stress is needed for creativity, learning, and even your very survival. When stress becomes overwhelming, then it becomes harmful and interrupts the healthy state of equilibrium that your nervous system needs to remain in […]
Thomas Jefferson: Walking as Exercise
Walking is the best possible exercise. Habituate yourself to walk very far. — Thomas Jefferson Walking is the best possible exercise. Habituate yourself to walk very far. — Thomas Jefferson Click To Tweet
Caroline Myss: Making Choices
For every choice we make, we set a cycle of energy and consequence into motion. — Caroline Myss For every choice we make, we set a cycle of energy and consequence into motion. — Caroline Myss Click To Tweet [tubeloot video=”23″]
Les Brown: Shoot for the Moon!
Shoot for the moon. Even if you miss it, you will land among the stars. — Les Brown, motivational speaker and author Shoot for the moon. Even if you miss it, you will land among the stars. — Les Brown Click To Tweet [tubeloot video=”25″]
Valerie Bertinelli: 10 Healthy Food Rules
Here are actress Valerie Bertinelli’s top 10 healthy food rules, excerpted from her book One Dish at a Time: Delicious Recipes and Stories from My Italian-American Childhood and Beyond: The less processed the food, the better. Present your food prettily. Then dig in with your eyes first. You don’t gain weight if you eat good […]