johnkremer
15 Tips to Lose Weight
Here are 15 ways to start losing weight. There are some great weight loss tips in this list. Keep a food journal. Drink at least 6 cups of water a day. Eat more greens. Cook with fat free broth. Eat whole grains. Measure everything. Use skim milk. Take your time eating. Use smaller plates. Exercise. […]
Best Fitness Trackers for 2015
Here is a video featuring the best fitness trackers for 2015. There is some great fitness tracking advice in this video. [tubeloot video=”1″]
Victoria Erickson: Your Body Already Knows the Answer
Coincidence doesn’t exist and goosebumps never lie. Your body already knows the answer. All you have to do is turn down your spinning mind, and continue to follow all signs. Because you are always worthy of becoming your best and most actualized self. Victoria Erickson Coincidence doesn’t exist and goosebumps never lie. Your body already […]
Athleta: Surfing Rocks!
Surfing Rocks! This is the place. Where everything changes. Instinct kicks in. Discover what you’re made of. Take the drop. Make the turn. Love the ride. Power to the She. Excerpted from a magazine ad for Athleta.com. Surfing Rocks! This is the place. Where everything changes. Instinct kicks in. Discover what you’re made of. Take […]
The Skinny Rules by Bob Harper
Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin #WeightLossTips #LoseWeightNow #DietTips #GetThin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash your intake […]
Fitness Chalk Talks: Move Daily
Fitness Chalk Talks: Move daily. Hike. Run. Dance. Swim. Bike. Jump. Do yoga. Play tennis. Move daily. Hike. Run. Dance. Swim. Bike. Jump. Do yoga. Play tennis. Click To Tweet [tubeloot video=”14″]
Rosalind Russell on a Woman’s Best Cosmetic
Rosalind Russell on a Woman’s Beauty: Taking joy in living is a woman’s best cosmetic. — Rosalind Russell, actress Rosalind Russell on a Woman’s Beauty: Taking joy in living is a woman’s best cosmetic. — Rosalind Russell #joy #cosmetics Click To Tweet [tubeloot video=”15″] Photo Source: Rosalind Russell promo for the General Electric Theater
Fitness Chalk Talks: Be the Reason
Fitness Chalk Talks: Be the reason someone smiles today! Fitness Chalk Talks – Be the reason someone smiles today! #smiles #fitness Click To Tweet [tubeloot video=”9″] Source: ScottySauce on Instagram
Great Smoothie Recipes
Great Smoothie Recipes: Check out these six pictorial recipes. Make your own great smoothies using these recipes. The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long by Farnoosh Brock And to make personal smoothies quickly, check out the NutriBullet Personal Blender Check out these smoothie recipes. Make your own great smoothies using […]
Clark Terry: The Plateau of Positivity
Your mind is a powerful asset. Use it for positive thoughts and you’ll learn what I’ve learned. Call it getting on the plateau of positivity. — Clark Terry, jazz trumpeter Compelling from cover to cover, this is the story of one of the most recorded and beloved jazz trumpeters. With unsparing honesty and a superb […]