johnkremer
Krysten Ritter: What Strong Women Do
What strong women do: Strong women meditate. Strong women stay present. Strong women laugh at their fears. Strong women find the good in bad experiences. Strong women embrace being unique. Strong women don’t apologize. Strong women pay it forward. What Strong Women Do via Krysten Ritter Strong Women Meditate What Strong Women Do via Krysten […]
Sleep Infographic: Why You Need Sleep!
Here is a wonderful infographic on why you need more sleep — and how to get more sleep! A wonderful infographic on why you need more sleep — and how to get more sleep! Click To Tweet Source: The Importance Sleep
5 Things: Perfect Your Morning Routine
Here are five things that you can do to make your morning routine a great way to start your day. Rest up. — Your best morning routine starts with getting to bed early enough that you get enough sleep. Your best morning routine starts with getting to bed early enough that you get enough sleep. […]
I Would Lose Weight, But I Hate Losing!
I would lose weight, but I hate losing. That’s the problem with all diet programs: Losing weight when you hate to lose anything. I would lose weight, but I hate losing. That’s the problem with all diet programs: Losing weight when you hate to lose anything. #weightloss #loseweight #diets #dieting Click To Tweet
Avoid Things That Make You Fat!
I try to avoid things that make me look fat—like mirrors, scales, and photographs. I try to avoid things that make me look fat—like mirrors, scales, and photographs. Click To Tweet Also check out: http://celebrityweightlosstips.com/planking-how-do-you-look
Weight Loss Tips Video: Bob Harper on The Skinny Rules
Here are weight loss tips #1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. 3. Eat protein at every meal. 5. Eat 30 to 50 grams of fiber every day. 6. Eat apples and berries every single day. Watch the […]
Weight Loss Video: The Skinny Rules
Weight Loss Tips . . . Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash […]
The Secret of Success
Put your heart, mind and soul into even your smallest acts. This is the secret of success. — Swami Sivananda Secret of Success: Put your heart, mind and soul into even your smallest acts. — Swami Sivananda Click To Tweet
Weight Loss Tips: Why You Should Drink More Water
22 Benefits of Drinking Water Purifies the colon making it easier to absorb nutrients. Increases the production of new blood cells. Water makes up 83% of your blood. Cushions the joints. Carries nutrients and oxygen to your cells. Regulates body temperature. Helps with weight loss. Drink at least 8 ounces of water before a meal […]
Four Ways to Drink More Water
If you need to drink more water (and most Americans need to drink more water), here are four ways to begin drinking more water, starting today! Drink water with every meal, especially at the start of the meal. Carry a water bottle with you throughout the day. Sip whenever you are thirsty. Drink a big […]