Water Tips

The Skinny Rules by Bob Harper

Weight Loss Tips Video: Bob Harper on The Skinny Rules

Here are weight loss tips #1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. 3. Eat protein at every meal. 5. Eat 30 to 50 grams of fiber every day. 6. Eat apples and berries every single day. Watch the […]

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22 Benefits of Drinking Water

Weight Loss Tips: Why You Should Drink More Water

22 Benefits of Drinking Water Purifies the colon making it easier to absorb nutrients. Increases the production of new blood cells. Water makes up 83% of your blood. Cushions the joints. Carries nutrients and oxygen to your cells. Regulates body temperature. Helps with weight loss. Drink at least 8 ounces of water before a meal […]

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4 Ways to Drink More Water by Jean Hausmann

Four Ways to Drink More Water

If you need to drink more water (and most Americans need to drink more water), here are four ways to begin drinking more water, starting today! Drink water with every meal, especially at the start of the meal. Carry a water bottle with you throughout the day. Sip whenever you are thirsty. Drink a big […]

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Detox Water Recipe

Detox Water Recipe: Get a Flat Belly Fast

Detox Water flushes out impurities and helps you maintain a flat belly. Detox Water Recipe 2 lemons, cut into slices 1/2 cucumber, cut into slices 10 to 12 mint leaves 3 quarts of water Combine all ingredients into a large jar and let sit overnight. Drink Detox Water to flush impurities out of your system. You […]

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30 Flat Tummy Tips

30 Flat Tummy Tips: Fitness Matters!

Here are thirty flat tummy tips. You don’t have to do all of them to get a flat tummy. Do five or ten of them and you will get a flatter tummy and become much fitter. Fitness matters! 1. Drink a glass of water before eating. 2. Eat five small meals a day. 3. Eat […]

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Be Sassy Water

Be Sassy Water

Here is a healthy substitute for the sodas, diet drinks, coffee, and teas you have been drinking. 8 cups water 1 tsp ginger, freshly grated 1 medium cucumber, peeled & sliced thin 1 medium lemon, sliced thin 12 mint leaves Mix all ingredients together in a large pitcher. Let the flavors blend overnight in your […]

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15 Weight Loss Tips

15 Tips to Lose Weight

Here are 15 ways to start losing weight. There are some great weight loss tips in this list. Keep a food journal. Drink at least 6 cups of water a day. Eat more greens. Cook with fat free broth. Eat whole grains. Measure everything. Use skim milk. Take your time eating. Use smaller plates. Exercise. […]

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10 Tips to Lose Weight Fast

10 Tips to Lose Weight in 2 Weeks

Here are the top 10 tips to lose weight in just two weeks: Say no to white. Add more color. Cut back on sugar. Drink water. Exercise. Say no to dieting. Count your calories. Drink green tea. Don’t skip meals. Indulge. … Details follow … 1. Say No to White. — Avoid white bread, white […]

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12 weight loss rules

12 Weight Loss Rules

12 Weight Loss Rules: 1. Have a plan and set a goal. 2. Eat 3 to 5 small meals a day. 3. No junk food. 4. Eat whole foods. 5. No snacking between meals. 6. Chew your food well. 7. No sugary drinks. 8. Drink 8 cups of water a day. 9. Work out daily. […]

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