Fitness Resources
Finish Strong: Do It Now (Fast)
Join Over 421,000 Members and Create Radical Results—Fast! Do it now! Click here to find out more: http://bookm.link/100Days Finish Strong: Join Over 421,000 Members and Create Radical Results—Fast! Do it now! Click To Tweet Finish Strong: Join Over 421,000 Members and Create Radical Results—Fast! Do it now! Click To Tweet See also . . . Finish […]
Finish Strong: Let Them Dream While You Make Your Dreams Come True
Let them sleep while you hustle. Let them play while you grind it out. Let them dream while you make your dreams come true. This explains everything…and you’ll love it. Everything Counts! Finish Strong! Finish Strong: Let them dream while you make your dreams come true. Click To Tweet Finish Strong: Let them sleep while […]
Goal Setting 101 eBook: Extend Your Reach
Get a free ebook: Extend Your Reach: Goal Setting 101 eBook. Finish strong: Lift weights. Run fast. Pound harder. Join the 100 Day Challenge. Finish strong: Lift weights. Run fast. Pound harder. Join the 100 Day Challenge! Click To Tweet Finish Strong – Get a free ebook: Extend Your Reach: Goal Setting 101 eBook. Click […]
Finish the Year Strong: Join the 100 Day Challenge Now
If you’re not happy with your current weight loss, finish the year strong. Join the 100 Day Challenge and win! If you’re not happy with your current weight loss, finish the year strong. Click To Tweet If you’re not happy with your current weight loss, join the 100 Day Challenge and win! Click To Tweet […]
The Belly Fat Cure by Jorge Cruise
Three months ago I picked up a copy of The Belly Fat Cure by Jorge Cruise at my local library’s Friends of the Library store. I brought it home, began to read it, and the next day I went cold turkey on added sugar and began following his diet. In three months I’ve lost 14 pounds […]
The 4×4 Diet: 4 Weeks to the Body You Want
Check out this new book from celebrity trainer Erin Oprea: The 4×4 Diet: 4 Weeks to the Body You Want. Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. … Erin’s unique 4 x 4 diet shows readers how to get clean […]
The Cosmo Bikini Diet
The Cosmo Bikini Diet: Lose 15 Pounds and Get a Sexy, Super-Toned Body by Holly C. Corbett and the editors of Cosmopolitan — The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry. It makes eating well and working out actually feel […]
Sofia Vergara: On Sticking to a Healthy Diet
I do have a good metabolism, but I know with age that I have to watch what I eat. I usually stick to a healthy diet Monday through Friday, and on the weekend I indulge in things like a glass of wine or my favorite food — cake. — Sofia Vergara For exercise, Sofia favors […]
Jean Hausmann: Tips to Stress Less
Tips on how to stress less from weight loss and wellness coach Jean Hausmann. Stress is a necessary part of life. Stress is needed for creativity, learning, and even your very survival. When stress becomes overwhelming, then it becomes harmful and interrupts the healthy state of equilibrium that your nervous system needs to remain in […]