Recipes
5 Ways to Express Yourself Through Food
Cooking can be a fantastic way to express yourself creatively. You can book like Michelin-starred chefs who craft new recipes that draw patrons into their restaurants. Here are five ways to express yourself through your food: 1. Step outside of your comfort zone. Explore new things. 2. Cooking requires you to focus. 3. There are […]
Marinated Hamburgers for Weight Loss
You can create great hamburgers without a lot of calories by marinating them before grilling or cooking. Marinated Hamburger Recipe Press ground beef into 4 – ¼ lb. hamburger patties just tight enough so they don’t fall apart. Sprinkle LIGHTLY with Cirino’s Bloody Mary Mix. Flip burger and repeat on other side, but do NOT […]
5 Beginner Tips for Starting a Keto Diet
Check out these 5 tips for beginners who are starting out on a keto diet. Make it easy for you to transition from the standard American diet to a Keto diet. 1. Make your first meal plan. 2. Get comfortable with fat. 3. Get ready to cook. 4. Start your day with Bulletproof Coffee. 5. […]
Benefits of a Keto Lifestyle
Check out these benefits of eating a Keto diet. You can make a change from your current diet and enjoy the complete benefits of the Keto lifestyle. A Keto diet improves cholesterol and triglyceride levels. A Keto diet boosts insulin sensitivity. A Keto diet reduces your appetite. A Keto diet burns excess fat. A Keto […]
Detox Water Recipe: Get a Flat Belly Fast
Detox Water flushes out impurities and helps you maintain a flat belly. Detox Water Recipe 2 lemons, cut into slices 1/2 cucumber, cut into slices 10 to 12 mint leaves 3 quarts of water Combine all ingredients into a large jar and let sit overnight. Drink Detox Water to flush impurities out of your system. You […]
Be Sassy Water
Here is a healthy substitute for the sodas, diet drinks, coffee, and teas you have been drinking. 8 cups water 1 tsp ginger, freshly grated 1 medium cucumber, peeled & sliced thin 1 medium lemon, sliced thin 12 mint leaves Mix all ingredients together in a large pitcher. Let the flavors blend overnight in your […]
Great Smoothie Recipes
Great Smoothie Recipes: Check out these six pictorial recipes. Make your own great smoothies using these recipes. The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long by Farnoosh Brock And to make personal smoothies quickly, check out the NutriBullet Personal Blender Check out these smoothie recipes. Make your own great smoothies using […]