Food Choices

Glowing Green Smoothie

Kimberly Snyder: The Green Glow Smoothie

Here is the best green smoothie every made: The Green Glow Smoothie by Kimberly Snyder. Blend, drink, and enjoy! The Green Glow Smoothie 2 cups of water 1/2 head organic spinach 1 head organic romaine lettuce 1/2 organic lemon, juiced 3 to 4 stalks of organic celery 1 organic banana, peeled 1 organic pear, cored and […]

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Refrigerator Meme: Find Perfect Abs

Open the Fridge to Perfect Abs

Refrigerator Meme: I hate it when I open the fridge and I can’t find what I’m looking for. Like happiness. And perfect abs. Eat foods you love, even pizza, but always in moderation. Eat less than you use to. Even a little less has an impact. Don’t substitute food for your happiness. Always eat any […]

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Isabel Allende on Abundance

Isabel Allende: Abundance Is Always Within Reach

At the most difficult moments of my life, when it seemed that every door was closed to me, the taste of those apricots comes back to comfort me with the notion that abundance is always within reach, if only one knows how to find it. — Isabel Allende At the most difficult moments of my […]

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Carrots

Astrid Alauda: Taste a Carrot

Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and energy of the earth in a Twinkie. — Astrid Alauda, aka Terri Guillemets Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and […]

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Mark Bittman on Eating Well

Mark Bittman: Cut Yourself Some Slack

Cut yourself some slack. No single meal matters. No single day matters. What matters is the pattern of your eating. — Mark Bittman, author of A Bone to Pick Don’t overthink what you eat. Eat well, but enjoy your food. Diet Tip: Cut yourself some slack. No single meal matters. No single day matters. What matters […]

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Errick McAdams on Food Choices

Errick McAdams: Keep Good Food in Your Home

If you keep good food in your fridge, you will eat good food. — Errick McAdams, personal trainer If you keep good food in your fridge, you will eat good food. — Errick McAdams #weightlosstip Click To Tweet Weight Loss Tip: Keep good food in your refrigerator. If you have only good food in your […]

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Rita Ora on Working Out

108 Weight Loss Tips That Really Work

Are you looking to lose weight? Are you tired of the Diet of the Week disappointments and misdirections? Are you look for something that really works? Are you ready for real weight loss tips based on real people’s experiences? Then… You’ll love these 108 weight loss tips that worked for other people seeking to live […]

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Hailey Clausen on eating healthy

Hailey Clauson: Don’t Deprive Yourself of What You Love

Eating healthy is my job but what girl doesn’t love a cheeseburger? You can’t deprive yourself of what you love. — Hailey Clauson, model Eating healthy is my job but what girl doesn’t love a cheeseburger? You can’t deprive yourself of what you love. — Hailey Clauson, model #diet #weightloss Click To Tweet

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14 Foods to Help You Lose Weight

14 Foods to Help You Lose Weight

14 Foods to Help You Lose Weight 1. Nuts — Especially nuts high in omega-3 fatty acids and protein like almonds, cashews, and pistachios. Avoid salted or caramelized nuts. 2. Eggs — Especially egg whites, a great source of protein. 3. Spinach or Kale — One cup is low in calories, yet packed with vitamins, […]

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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

The 4×4 Diet: 4 Weeks to the Body You Want

Check out this new book from celebrity trainer Erin Oprea: The 4×4 Diet: 4 Weeks to the Body You Want. Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. … Erin’s unique 4 x 4 diet shows readers how to get clean […]

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