Food Choices

Carrots

Astrid Alauda: Taste a Carrot

Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and energy of the earth in a Twinkie. — Astrid Alauda, aka Terri Guillemets Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and […]

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Mark Bittman on Eating Well

Mark Bittman: Cut Yourself Some Slack

Cut yourself some slack. No single meal matters. No single day matters. What matters is the pattern of your eating. — Mark Bittman, author of A Bone to Pick Don’t overthink what you eat. Eat well, but enjoy your food. Diet Tip: Cut yourself some slack. No single meal matters. No single day matters. What matters […]

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Errick McAdams on Food Choices

Errick McAdams: Keep Good Food in Your Home

If you keep good food in your fridge, you will eat good food. — Errick McAdams, personal trainer If you keep good food in your fridge, you will eat good food. — Errick McAdams #weightlosstip Click To Tweet Weight Loss Tip: Keep good food in your refrigerator. If you have only good food in your […]

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Rita Ora on Working Out

108 Weight Loss Tips That Really Work

Are you looking to lose weight? Are you tired of the Diet of the Week disappointments and misdirections? Are you look for something that really works? Are you ready for real weight loss tips based on real people’s experiences? Then… You’ll love these 108 weight loss tips that worked for other people seeking to live […]

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Hailey Clausen on eating healthy

Hailey Clauson: Don’t Deprive Yourself of What You Love

Eating healthy is my job but what girl doesn’t love a cheeseburger? You can’t deprive yourself of what you love. — Hailey Clauson, model Eating healthy is my job but what girl doesn’t love a cheeseburger? You can’t deprive yourself of what you love. — Hailey Clauson, model #diet #weightloss Click To Tweet

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14 Foods to Help You Lose Weight

14 Foods to Help You Lose Weight

14 Foods to Help You Lose Weight 1. Nuts — Especially nuts high in omega-3 fatty acids and protein like almonds, cashews, and pistachios. Avoid salted or caramelized nuts. 2. Eggs — Especially egg whites, a great source of protein. 3. Spinach or Kale — One cup is low in calories, yet packed with vitamins, […]

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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

The 4×4 Diet: 4 Weeks to the Body You Want

Check out this new book from celebrity trainer Erin Oprea: The 4×4 Diet: 4 Weeks to the Body You Want. Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. … Erin’s unique 4 x 4 diet shows readers how to get clean […]

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30 Flat Tummy Tips

30 Flat Tummy Tips: Fitness Matters!

Here are thirty flat tummy tips. You don’t have to do all of them to get a flat tummy. Do five or ten of them and you will get a flatter tummy and become much fitter. Fitness matters! 1. Drink a glass of water before eating. 2. Eat five small meals a day. 3. Eat […]

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The Skinny Rules by Bob Harper

The Skinny Rules by Bob Harper

Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin #weightlosstips #loseweightnow #diettips #getthin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash your intake […]

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Great Smoothie Recipes

Great Smoothie Recipes

Great Smoothie Recipes: Check out these six pictorial recipes. Make your own great smoothies using these recipes. The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long by Farnoosh Brock And to make personal smoothies quickly, check out the NutriBullet Personal Blender Check out these smoothie recipes. Make your own great smoothies using […]

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