johnkremer
Sing Away! – 14 Health Benefits of Singing
Here are 14 health benefits of singing. These are great reasons to take time out of every day to sing a little song or dance a little jig. 1. Reduces stress 2. Improves mood 3. Lowers blood pressure 4. Improves breathing 5. Reduces perceived pain 6. Boosts immune system 7. Improves sense of rhythm 8. […]
Does Keto Work Without Exercise?
The answer is a big YES! You can loose weight without exercising. Exercising intensely can be stressful. Exercise is difficult to sustain. With keto, you can lose weight while you sleep! And keto doesn’t get rid of lean muscle while you are burning fat. Now you can get hundreds of Keto recipes for breakfast, lunch, dinner, […]
Snoopy Says: Fly High!
Life can get a little bumpy, but stay on course and fly high! You’ve got this! Follow Snoopy whenever things get a little tough. Just stay on course and you’ll again begin to fly high! Go, Snoopy, go! Go, you, go! Life can get a little bumpy, but stay on course and fly high! You’ve […]
Here’s Why I Love Exercising with Dogs
Here’s why I love exercising with dogs: They’re just so much fun. And they make exercise so much easier as well as more fun. Dogs are so much fun! I love dogs!
5 Natural Herbs to Boost Your Immune System
Would you like to boost your immune system? Start by using these five herbs. You’ll be amaze at the difference they’ll make in how you feel! Elderberry defends against most types of diseases that you might encounter. Garlic improves your white blood cell’s efficiency and also greatly improves your heart health. Ginger root protects people […]
Exercise Fun: Man, Boy, and Dog
Check out this fun video of a man, a boy, and a dog exercising. It looks like a lot of fun: I Can Fly!! Check out this fun video of a man, a boy, and a dog exercising. It looks like a lot of fun: I Can Fly!! #ExerciseFun #ExercisePlay #FunExercise Click To Tweet
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Are you tired? Do you have memory or mood problems? Does brain fog trouble you? Do you need a boost to be your best? Do you ever feel “off”? Do you find it hard to concentrate or focus? Has your productivity suffered? Do you need more energy? Are you ready to wipe away brain fog? […]