Top Fitness Strategies

Top Fitness Strategies exercise FAQs for people over 50

Exercise FAQs from Top Fitness Strategies

Here are a few key FAQs answering common exercise questions, especially for people over the age of 50 who are new to exercise. Will working out make me bulky? Lifting a few weights will NOT make you bulky! It takes a lot of time and effort to get that bulky look. Working out 3-5 times […]

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