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14 Foods to Help You Lose Weight

14 Foods to Help You Lose Weight

14 Foods to Help You Lose Weight 1. Nuts — Especially nuts high in omega-3 fatty acids and protein like almonds, cashews, and pistachios. Avoid salted or caramelized nuts. 2. Eggs — Especially egg whites, a great source of protein. 3. Spinach or Kale — One cup is low in calories, yet packed with vitamins, […]

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