water boosts metabolism

22 Benefits of Drinking Water

Weight Loss Tips: Why You Should Drink More Water

22 Benefits of Drinking Water Purifies the colon making it easier to absorb nutrients. Increases the production of new blood cells. Water makes up 83% of your blood. Cushions the joints. Carries nutrients and oxygen to your cells. Regulates body temperature. Helps with weight loss. Drink at least 8 ounces of water before a meal […]

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