walk with a friend
Weight Loss Tip: Get Walking
Fitness tip: Get walking. Walk your dog more often. If you don’t have a dog, walk your cat. Or walk with a friend, a spouse, a lover, a child. Fitness Tip: Get walking. Walk your dog more often. If you don’t have a dog, walk your cat. Or walk with a friend, a spouse, a […]
Jean Hausmann: Tips to Stress Less
Tips on how to stress less from weight loss and wellness coach Jean Hausmann. Stress is a necessary part of life. Stress is needed for creativity, learning, and even your very survival. When stress becomes overwhelming, then it becomes harmful and interrupts the healthy state of equilibrium that your nervous system needs to remain in […]