get more sleep
Sleep Infographic: Why You Need Sleep!
Here is a wonderful infographic on why you need more sleep — and how to get more sleep! A wonderful infographic on why you need more sleep — and how to get more sleep! Click To Tweet Source: The Importance Sleep
30 Flat Tummy Tips: Fitness Matters!
Here are thirty flat tummy tips. You don’t have to do all of them to get a flat tummy. Do five or ten of them and you will get a flatter tummy and become much fitter. Fitness matters! 1. Drink a glass of water before eating. 2. Eat five small meals a day. 3. Eat […]