carob syrup
Robert Lustig: 136 Names for Sugar
If you want to lose weight and be healthier, the most important thing to avoid is sugar in all its forms. Avoid white sugar. Avoid honey. Avoid corn syrup. Avoid agave nectar. Avoid sugar-laden sodas. Avoid sugar-laden smoothies. Beware: You might be eating a whole lot more sugar than you thought you were. Here are […]