Errick McAdams: Keep Good Food in Your Home

If you keep good food in your fridge, you will eat good food. — Errick McAdams, personal trainer

Weight Loss Tip: Keep good food in your refrigerator. If you have only good food in your home, you will eat good food. Keep good food not just in your refrigerator, but also in your pantry, in your cupboards, and in your freezer.

See also: Weight Loss Tips That Actually Work